What is the diet of energetic people?
They eat broth.
What is the diet of fatigue people?
They don't eat broth.
The dietitians told us glutamic acid works for the health of our immune and digestive system, and energy production as well. It has the benefit to protect the intestinal mucosa, destroy harmful bacteria, and lower the colon cancer risk. It contributes to boots the health of the nervous system, produce the serotonin to reduce stress and anxiety. Food such as shellfish, kombu, mushrooms, and tomatoes contain glutamic acid. Bouillabaisse is one of my favorite soup that combines the health benefits with the delicious taste. What is bouillabaisse? It is the classic Provençal seafood stew from the French port city of Marseilles. This broth is the finest way to consume fresh seafood which is super delicious. Whereas, the quality of the ingredients determines the perfect art of culinary through the flavors of the seafood to shine through.
1. Make sure the fishes are fresh
Pick what is available in where you live. What fishes are in season or what are the fishermen’s big catch. How to tell the fish is fresh? The fish grill has the smell of seawater instead of the fishy or decay smell. The fish eyes are black and white clear, eye white has transparent reflective color, not in diffuse color. When you cut the fish into pieces, the fresh fish fillet should appear light red, not pale dull.
If you bought the fishes from the store but not prepare to cook immediately, you don’t need to washing or rinsing the fishes. Wrapped them up with paper, put inside a plastic bag, and stored in the fridge. This help to prolong the freshness of the fishes.
Cod is my favorite choice. The trick is to pick the white-light skin cod which tell it comes from the cold ocean where should be their perfect living environment. How about the cod with darker skin color? They taste fishy because they come from the warmer ocean.
2. Buy what kind of clams, mussels, and shrimps?
The shell appears shiny if they are produced or raised in the aquaculture farm. Shellfishes from the sea catch which get a better taste. Add white wine on them to reduce the fishy smell and tastier.
3. Use the best oil
There are various kinds of healthy oil including sesame oil, walnut oil, or morocco culinary argan oil. Olive oil is nice. It is not so simple if you regard the extra virgin olive oil is the best of its type, and some would use the chemical enhancer. How to tell the oil is good?
Health Benefits about broth
Meat and fish are rich in nucleic acid. Nucleic acid contains inosinic acid and guanylic acid helps to boost mentalism with anti-aging properties. Probiotic food such as fermented tuna, miso soup, yogurt, and raw cheese helps to prevent the illnesses like Irritable Bowel Syndrome (IBS), diverticulosis, and colon cancer. You know what? If you have a healthy bowel movement and your colon is clean, it helps to maintain healthy skin and anti-aging.
Did you tell yourself that your child was born to be a winner? Jenny is my friend who makes use of all opportunities to tell everyone that her kid is the smartest person in the universe.
Jenny: Amy (her kid) is god damn smart. She started to talk early, learned faster than his classmates, and achieved the highest grade among the peers…
Me: Well, yes, Amy is smart. I have no doubt about this.
Jenny: That’s all you say? Your baby is also a genius. She can catch up with the others if you help her scheduling more learning classes before it’s too late...
Did this sound familiar to you? Other parents always tell you what you should do and what you shouldn’t do as if they define your to-do-list, or you require someone to judge what is the meaning for your happiness. When we compare ourselves to those who have more, we feel bad. When we compare ourselves to those who have less, we feel grateful. Comparing your kid with the other would trigger his negative emotion of envy and jealousy in his life, so do the parents compare among themselves. Ever wonder if your neighbor has a luxury car or get broke has anything to do with you? And actually, we never know anyone else’s situation. When you see your friend’s family who always seems to be traveling around the world, they could be up to their eyeballs in credit card debt and about to get fired by their boss.
You can't outsource the homeschooling to the traditional schooling system. Our schooling system tries to tell our kids that we live in a world of a zero-sum game, all people are in a race, the point is to win. It tells you have to win over the ones next to you and beat down everyone else to move up. If you are not up, then you will be out. The kid would get used to evaluating people and objects by compare and contrast, not by their substances. The true is no one can win everyone all the time. Just like a running horse, some of the time it can run very fast, some other time it would run slower. Criticize the child from comparing with others is not a way for improvement to the child development. He would go through his life, at a deep core, that he is not good enough.
Imagine you are walking a snail. The snail is moving very slow and frustrates to catch up in baby steps. You blame it and yelling at it. The snail stares at you in regret as if to tell you it has already done its best. You continue to pull it and kick it. The snail is hurt, sweating and choking. And it is moving forward, slowly. The joyful time spends together become so hard on each other.
Home is the safe place where the child can go as he is and not be questioned. If your kid is not doing well in school, lighten up! Some people do very well in school and you think they will be superstars…they aren’t. You see some people who are written off but achieve tremendous things...I would like to see my kid who is able to solve the interesting problems rather than obtain the grade A in school. The child can thrive in the endeavor for the self-improvement and personal advancement. They are on the journey to take the responsibilities in which they excel and ask for help when they are struggling.
Like most of the parents, I do believe my child well equip with his unique talents. He would not be a background character in someone else film. It’s my responsibility to help him hear his inner voice, follow his passion, and unlock his talents for crafting the path leading to happiness and success.
People talk about talent. Most people would get more than one talent. How to spot and nurture talent in your child? What would your child love to do for the sake of doing? Even just for 15 minutes. Just like the fish is the last to realize the water. Does the kid get the instinct talking to him as if he already knows what he wants to do, how to do it, and can do better than anybody else?
However, I couldn't agree more that talent is only half way journey. It is not uncommon a child is vulnerable to the distraction from all sort of entertainment. The child is easily getting bored. My kid is a genius in playing musical instruments, but he has a bad habit for not able to finish what he had started. One day, I asked my kid, “What is your dream?” You know what? When I expected he would tell me he wanted to be a musician or to be a bus driver. He told me his dream was effortless to get everything he wanted! All gain, no pain?! Maybe he watches the TV program too much.
Success won't happen without perseverance.
if people only knew how hard I worked to gain my mastery, it wouldn’t seem so wonderful at all (~ Michelangelo)
Imagine a sculptor looks at his piece of stone and endlessly questions of new ways to shape it. Learning and practicing day after day so that the work always in progress. Doing what the child is good at is important, and develop the habit of the child keeps on practicing until he can master the skill for proficiency is more important. Well, yes, the child should develop the virtue of perseverance and this can begin at home.
Home is where the kid learns the virtues of life. It's where our children learn how to love and care. Our virtues imbue in our children shape their lives and futures. I think gardening or planting with kids is a great way to build the virtue of patience. Planting seeds and watching them grow helps children learn the beauty of patience. Children learn they can’t achieve the desired end overnight. It takes time and effort same as the plant starts from a seed, grow to become strong, flowering and blossom. They gain the sense of satisfaction and accomplishment from caring something over time.
A mom, feminine optimistic style, love to travel. Addict to coffee