What Could Women Eat Differently To Keep Their Skin Look Glowing? Recipe of Mediterranean Salad with Salmon

What are the main ingredients for a woman beauty? A beautiful woman should own the flawless, clear, and supple baby soft skin to look young and healthy.  I’m on the long journey to explore the way about how to make my skin to look glowing.  Spend more with less effort is by consuming tons of skin care cosmetic stuff might be an easy shortcut method.  Shortcut method always means short term.  The health of your gut is fundamental for skin care.  Have you ever heard people say that “garbage-in, garbage-out”?  This logic couldn’t apply for how our body system work.  The input of junk food into our body would culminate to release the toxic chemical which affects the hormones, speed up the aging process of organs, overweight, and hazardous to our health. Mindful eating to consume plant-based healthy food, loading the rich fiber to clean the gut.

1. Juicing vs. Eating the Vegetables in their Whole Form

It's a great way to take my time to consume loads of vitamins and minerals from fruits and vegetable juice.  I read from the magazine to tell Gwyneth Paltrow and Miranda Kerr to take their de-toxic drink keeping their weight down.  The recipes look good...

Fruits and vegetable juice can’t replace eating vegetables in their whole form.  A healthy diet should contain a mix of both soluble and insoluble fiber.  The optimum ratio is 1:2. However, juicing would remove the insoluble fiber. Insoluble fiber helps to cleanse the gut, remove the bacteria, strengthen the immune system, and reduce fatigue.  Most of the juice you can buy in the supermarket has added sugar which results in excessive sugar consumption and causes you overweight.  
 
The juice has nearly no vitamin C.  Vitamin C helps to regulate the cortisol level, and the stressful people would consume more vitamin C.  For those people who only drink the juice would consume insufficient vitamin C result in feeling tired, fatigue, and bedridden.
 
Drinking juice gets insufficient vitamin B which can help to produce serotonin.   Serotonin is the happy hormones with a relaxing effect on the nerves system to reduce tension and help you to sleep well. Good sleep makes you feel better and banish your under-eye circles.
 
Eating vegetables increase the feeling of fullness, feeling satisfied after each meal, without eating much calorie.

2. Real Fresh vs. Artificial Fresh

The leaves of vegetables with holes chewed in them are probably not appealing to you.  Ever wonder why you bought the salad from the supermarket and stored in the fridge for weeks and it could keep “evergreen” without any sign of decay.  The brightly colored fruits and the perfect green vegetables without any holes look so perfect to deceive you that they are garden fresh and sticky-sweet.  The fruits taste a bit sour is natural.  Vegetables with holes may have bugs chewed in them.  High concentration of pesticides can get rid of the bugs which make the green looks good but harmful to our health.     

Recipe: Mediterranean Salad with Salmon

Mixed vegetable salad with salmon

Make the lemon basil vinaigrette:

• ½ cup olive oil
• ¼ cup lemon juice
• 1 clove garlic minced
• 1 teaspoon dried oregano and basil
• Salt and black pepper

Make the salad:

• 4 cups lettuce (I like to use Kale, sometimes), chopped
  
• Tomatoes, chopped
  
• 2 Persian cucumbers, peeled and chopped
• 15ounce chickpeas, drained and rinsed
• ¼ cup pitted Greek olives
• 1 red onion, finely chopped
• 1 cup feta cheese

Make the salmon

• season both sides of the salmon fillet with salt and pepper.
  
• Spread the olive oil on both sides to coat the fish.
• Heat grill to medium-high. Add the salmon fillets
• Cook salmon about 4 to 5 minutes on each side until flaky (about 130-140°F).
• When one side is cooked, flip over, wait till the other side is cooked as well.
• Remove the salmon from the grill and transfer to a clean plate, cover to keep warm.

In a large bowl mix the fresh salad ingredients together, dressing with lemon basil vinaigrette, drizzle feta cheese over top and serve with the salmon. 

Add-on Tips Other Than The Diet

1. Chew thoughtfully

Enjoy your food, chew thoughtfully, and relax when eating. Otherwise, you put a strain on the digestive system and increase your susceptibility to intolerants.

2. 70% full per meal.

Eat frequent, 70% full per meal.  Occasionally fasting to allow the gut to take a rest and refresh. No breakfast and dinner, afternoon eat a lot of vegetables.

3. Do exercise

Exercise is good to increase circulation, ease cramps, reduce stress, improves mood, stabilize hormones and keep your weight down.

4. Intention to smile

Your smile makes other people happy, which in turn make you happy. It is a magical thing that will brighten your days and the days of people around you, and yet cost you nothing, and improve your mood.