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Women Wellness Spring 

How to Make 100% Natural Banana Ice-Cream?

8/25/2017

3 Comments

 

Amazing Tasty Dessert

In summer, I love ice cream, but is it unhealthy? Try 100% natural banana ice cream for a tasty and healthier alternative. 
Ingredients:
Bananas,
Optional add the flavor ingredients: peanuts/honey/peppermint/chocolate/fruits/coconut milk
Recipe:
  1. Bananas peeled, chop them into small pieces
  2. Store these banana pieces in the fridge
  3. Put the frozen banana pieces into the fruit blender for few minutes until it turns to stickiness texture (optional to add milk)
  4. And then add the flavor ingredients:
  • Peanut + honey
  • Fresh peppermint + chocolate + honey
  • Almond jam + coconut oil + coconut milk
  • Blueberry + lemon skin peels
  • Cherries + honey

Health benefits:
  1. Bananas contain B6 that can help to relieve morning sickness and irritability.  Lack of B6 in a diet causes weakness and insomnia.
  2. Eating bananas contribute to cardiovascular health from the rich content of cereal fiber, potassium, and magnesium.
  3. Banana contains the unique mix of vitamins, minerals, and low glycemic carbohydrates to keep the energy level.
  4. Serotonin is the “happy hormone” for promoting the good mood.  Bananas contain the amino acid of tryptophan that contributes to producing serotonin. Banana makes you a happy eater.

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3 Comments
Jess link
8/29/2017 10:46:36 am

Sounds deliciousness!! :)

I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/

Thanks for joining Cooking and Crafting with J & J!

Reply
simplylove
8/30/2017 06:02:31 am

Great to know you like the recipe. thanks

Reply
Elizabeth Ann Johnson link
9/6/2023 10:29:52 am

This is a grreat post thanks

Reply



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    Catherine

    ​​Passionate digital marketer, talented writer, and meticulous editor with a feminine, optimistic flair! Appeal to the natural lifestyle, addicted to coffee.

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  • Home
  • About
  • Lifestyle
    • Food >
      • Food and Health
      • Food and Family
      • Food and Travel
    • Travel
    • Living Space
    • Crazy Days >
      • love
      • Jokes
      • vacation
      • Puppy Love
      • Weird Kid
      • Fat Boy
      • Friendship
      • camp and the star
      • Go for Diet
  • Mom's Secret
  • Story
  • Blog
  • Join Free Membership