How to Make 100% Natural Banana Ice-Cream?

Amazing Tasty Dessert

In the hot summer, ice cream is my favorite type of dessert. Do you think that eating ice cream and health can't be in the same sentence? What if I tell you the 100% natural banana ice cream is great to combine tasty with health benefits? 

Ingredients:
Bananas, optional add the flavor ingredients (peanuts/honey/peppermint/chocolate/fruits/coconut milk
Recipe:

1. Bananas peeled, chop them into small pieces
2. Store these banana pieces in the fridge
3. Put the frozen banana pieces into the fruit blender for few minutes until it turns to stickiness texture (optional to add milk)
4. And then add the flavor ingredients:

• Peanut + honey
• Fresh peppermint + chocolate + honey
• Almond jam + coconut oil + coconut milk
• Blueberry + lemon skin peels
• Cherries + honey

Health benefits:

1. Bananas contain B6 that can help to relieve morning sickness and irritability.  Lack of B6 in a diet causes weakness and insomnia.
2. Eating bananas contribute to cardiovascular health from the rich content of cereal fiber, potassium, and magnesium.
3. Banana contains the unique mix of vitamins, minerals, and low glycemic carbohydrates to keep the energy level.
4. Serotonin is the “happy hormone” for promoting the good mood.  Bananas contain the amino acid of tryptophan that contributes to producing serotonin. Banana makes you a happy eater.
   

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