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Women Wellness Spring 

Simple Breakfast Cloud Eggs Toast to Make Your Day Brighten Up

7/29/2017

1 Comment

 
I believe I can fly.  I believe I can touch the sky......(R. Kelly song).
​Touch the sky is beautiful. How about touching the clouds in the early morning? Cloud egg toasts are great to make your day brighten up.
Picture
Ingredients: Fresh eggs and bread

Recipe:
  1. Separate the egg whites from the yolks in 2 different bowls
  2. Beating the eggs white until fluffy and stiff (cloud-like)
  3. Spread the mixture on the bread and leave a hole in the middle for the yolk
  4. Add the yolk in the middle of the “cloud”.
  5. cook them in the oven at 160 degrees Celsius for five minutes
  6. Ready to serve the cloud eggs toast

(recipe source from Daily Mail)

Health Benefits and tips:
  1. Nutrition expert (Donald Layman) recommends consuming at least 30g of protein for breakfast. Do it for two to three whole eggs (each egg has 6g protein) keeps the blood sugar level steady, and keeps you feeling full longer without eating more carbohydrates in hunger. A high-protein diet enables people to eat less and feel more capable of controlling their appetites from gaining weight.
  2. Consume the fresh eggs. Do not keep the uncooked eggs in the refrigerator for more than 30 days.
  3. Storing eggs with their pointy side down can help them last longer and prevent bacteria from entering through the pores on the shell.​
Natural Food Recipe
1 Comment
Ashley from Legos & Leftovers link
8/15/2017 07:22:27 am

These look sooo good! I have never heard of this before! I cant wait to try it out! Thank you for the recipe ideas!

Reply



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    Catherine

    ​​Passionate digital marketer, talented writer, and meticulous editor with a feminine, optimistic flair! Appeal to the natural lifestyle, addicted to coffee.

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  • Home
  • About
  • Lifestyle
    • Food >
      • Food and Health
      • Food and Family
      • Food and Travel
    • Travel
    • Living Space
    • Crazy Days >
      • love
      • Jokes
      • vacation
      • Puppy Love
      • Weird Kid
      • Fat Boy
      • Friendship
      • camp and the star
      • Go for Diet
  • Mom's Secret
  • Story
  • Blog
  • Join Free Membership