Simple Breakfast Cloud Eggs Toast to Make Your Day Brighten Up

I believe I can fly.  I believe I can touch the sky......(R. Kelly song).
​Touch the sky is beautiful. How about touching the clouds in the early morning? Cloud egg toasts are great to make your day brighten up.

Ingredients: Fresh eggs and bread

Recipe:

1. Separate the egg whites from the yolks in 2 different bowls
2. Beating the eggs white until fluffy and stiff (cloud-like)
3. Spread the mixture on the bread and leave a hole in the middle for the yolk
4. Add the yolk in the middle of the “cloud”.
5. cook them in the oven at 160 degrees Celsius for five minutes
6. Ready to serve the cloud eggs toast

(recipe source from Daily Mail)

Health Benefits and tips:

1. Nutrition expert (Donald Layman) recommends consuming at least 30g of protein for breakfast. Do it for two to three whole eggs (each egg has 6g protein) keeps the blood sugar level steady, and keeps you feeling full longer without eating more carbohydrates in hunger. A high-protein diet enables people to eat less and feel more capable of controlling their appetites from gaining weight.
2. Consume the fresh eggs. Do not keep the uncooked eggs in the refrigerator for more than 30 days.
3. Storing eggs with their pointy side down can help them last longer and prevent bacteria from entering through the pores on the shell.​

Natural Food Recipe