Simple Breakfast Cloud Eggs Toast to Make Your Day Brighten Up

I believe I can fly.  I believe I can touch the sky......(R. Kelly song).
Touch the sky is beautiful.  How about touch the clouds in the early morning?  Cloud eggs toasts are great to make your day brighten up.

Ingredients: Fresh eggs and bread

Recipe:

1. Separate the egg whites from yolks in 2 different bowls
2. Beating the eggs white until fluffy and stiff (cloud-like)
   
3. Spread the mixture on the bread and leave a hole in the middle for the yolk
4. Add the yolk in the middle of the “cloud”
5. cook them in the oven at 160 degree celsius for five minutes
   
6. Ready to serve the cloud eggs toast
   

(recipe source from Daily Mail)

Health Benefits and tips:

1. Nutrition expert, Donald Layman, recommends consuming at least 30g protein for breakfast. Do it for two to three whole eggs (each egg has 6g protein) keeps the blood sugar level steady and keep you feel full longer without eating more carbohydrates in hunger.  High protein diet enables people to eat less and feel more capable of controlling their appetites from gaining weight.
2. Consume the fresh eggs.  Don’t store the raw eggs in the fridge for more than 30days. 
3. Storing the eggs pointy side down get your eggs last longer and avoid the gems get through into the eggs from the pores on the pointy side.

Natural Food Recipe