What Are The Secrets Of Cooking The Perfect Eggs?

What are the secrets of cooking the perfect eggs?
The first step is choosing the eggs produced by the happy chickens.

Tips to choose a good egg:
Harder shell – Younger chicken lays the smaller size eggs which are healthier
Fresher – The rougher the eggshell surface, the fresher it is.
Free range eggs get the eggier taste.

I like to consume high protein for breakfast to kick start the day.  Pair protein with vegetables is the way to go:

• Poached eggs, spinach, mushroom, cheese
• Scrambled eggs, baked bean, grilled tomato, mushroom
• Omelet with mushroom, cheddar cheese, herb potato, grilled tomato

​How to cook the perfect fried eggs?

The key is heat up the non-stick skillet and the butter (or oil) until hot.

Steps: 

1. Heat up the non-stick skillet and the butter (or oil) until hot.
2. Reduce heat to low and break eggs into the skillet.
3. Cook eggs until the edges of the whites are golden brown.
4. Getting the whites to set but leave the yolk runny.
5. Sprinkle salt and pepper.
6. Serve immediately.

​How to cook the perfect scramble eggs?

The key is adding the cream and whisking the eggs vigorously.

Steps:

1. Prepare 4 eggs, salt, sugar-free fresh cream.
2. Crack the eggs into a mixing bowl and then add salt and sugar-free fresh cream
3. Whisking the eggs vigorously with all ingredients until blended.
4. Spread the butter and let it melt in the skillet over the medium to low heat
5. Pour in the egg mixture in the skillet. 
6. Gently push the egg mixture across the pan with a spatula
7. Perfect scramble eggs are done.

​How to cook the perfect poached eggs?

The key is vinegar and simmering water.

Steps:

1. Fill in water into a medium pot and bring to a boil (look for just a few bubbles)
2. Add vinegar to the pot of the simmering water and sprinkling salt.
3. Using the handle of a spoon or spatula, stir the water with a clockwise motion.
4. Crack an egg into the center of the pot and leave it to swirl around with water
5. The swirling water help the egg white wrap around the yolk
6. Leave it to cook for 3 minutes
7. Use a spoon to lift an egg out of the water to check the firmness of the whites.
8. If it's not quite done, slide it back in for another minute or so.
9. Perfect poached egg is done

​How to cook the perfect boiled egg?

The key is the salt.

Steps:

1. Put the eggs into a saucepan
2. Fill in a saucepan of cold water and add three spoons of salt
3. Set the pan over high heat to a boil, uncovered.
4. And then take the pan off the heat.
5. Leave the eggs in the covered pan for 3.5 minutes.
6. The salt causes the shell not easy to crack and the yolk remains runny.

Are Eggs Helpful To Our Health Or Not?

Ever heard about people say that egg is related to cholesterol that causes the development of cardiovascular illness. Thanks to modern medical studies help the eggs to redress the misconception that had mistakenly discriminated them against healthy food. Saturated animal fat or cholesterol in food has nothing to do with the blood cholesterol levels to cause cardiovascular illness. It's an industrial product with saturated fat that is rich in calories without nutrition value. The processed meat (bacon, ham, and sausage) contain harmful chemical compounds associate with chronic diseases. Eggs are rich in nutrient contents and amino acids from proteins, fatty acids from fats, vitamins, and minerals. It contains the properties to protect our eyes, cleansing the body from free radicals, help with weight loss, increase muscle mass, lower blood pressure and optimize bone health.