I am wondering a woman is not getting old gradually. A woman can get old at the speed of light suddenly when she gives up caring for her beauty. Keeping a slim-fit shape with optimum weight makes you look 5 to 10 years younger than your real age. What’s more, you look great as you are able to wear those beautiful clothing shinning with your feminine charm.
Why do women gain weight? What can we do about this?
Are you a career woman who is busy all day long? You are exhausted with long working hours without giving yourself a break. Day time fatigue causes you extremely hungry at night because you don’t eat enough during the day. High working pressure would trigger adrenaline rush and cortisol result in culminating fats in belly and waist.
Avoid eating a big meal and break down into several small meals throughout the day. Prepare some healthy snacks in between the meals such as fresh fruits to stave off hunger. The result is you eat less. Make your food choice wisely. Intake the food with high nutrition value with low calories such as vegetables and fruits. Most women addicted to high calorie with low nutrition values such as bread, chocolate, deep-fried meat or chips, or all the sweetie desserts.
Women who are lacking enough red blood cells tend to like eating high sugar or sweet food as sugar can boost up energy, but lead to fatigue as well. If you are craving sugar, it could mean your body is a deficiency in some main minerals and vitamins that cause your body to become acidic and culminate in fats as well.
Intake the food rich in vitamin B₁₂ such as clam, beef, rainbow trout, sockeye salmon, tuna fish can help. It plays an important role in the production of your red blood cells.
3. Liver health
If you get premenstrual syndrome or menstrual disorder, this may indicate you should care more for your liver health. Your liver health and increased levels of cortisol hormone affect your emotion, sometimes come with the dark spots on the face. These dark spots are not the common sparsely scatter spots. They are the spots that are darker in color like a splash instead and not easy to remove.
Eat beets or dandelion roots for the health of our liver. Intake the food rich in fatty acid and antioxidants such as grapes and pine bark extract with collagen help to adjust the hormones as well for smoother skin.
4. Sleep late
You may still browse the PC for entertainment or keep on working after midnight. Sleeping late at night is linked to increased levels of cortisol hormone, which is one of the major causes of weight gain
Sleep before 11 pm. Removing electronics (TV, computer, mobile phone) from the bedroom. The bedroom is for sleeping only.
My friend told me she should take 2 burgers before bed. No surprise it is an emotional overeating issue. Eating the carbs with high calorie tend to boost up serotonin which makes her feel better.
Seek help when you have an emotional problem. The problem may more than you can handle on your own. Never try to hide it or escape from it. Tell yourself you have to solve it by whatever methods. I get a feeling that if God gives us a lesson and if we don’t handle it, the same thing will loop to happen again until we learn.
A mom, feminine optimistic style, love to travel. Addict to coffee