​What is my perfect day all about?
I live at this moment in consciousness where everything takes place.
Sunshine, surrounded by natural wonders
Birds, flowers, green smell,
Full English breakfast, walk a dog.
Greeting with smiling faces, relax.
Do the work I love, gossip with friends, laughing.
Dinner with family, enjoy delicious food.
Read a book, feel good with fulfillment.
Have a good night's sleep.
 
I don't need to be wealthy to enjoy this perfect day. I only need to stay present.
Give thanks and practice gratitude.
 
Why is gratitude the highest form of energy with vibration frequency?
 
Gratitude makes you humble. Why?
Gratitude has the object of your appreciation. That means you can value more about others and all those beautiful things surrounding you, not merely a narcissist.
 
Very often, we hold our big egos in tight fists. Negativity creeps out whenever we react against someone to threaten:
My money
My house
My wealth
My feeling
My love
My family
My children
My job
My relationship.
 
All about me, me, me.
 
A humble person is more likely to exhibit kindness and generosity. He is well aware that:
 
Smart people learn from everything and everyone, average people from their experiences, and stupid people already have all the answers. - Socrates.
 
Intelligent people are humble to learn from everything and everyone. Expressing gratitude can help you remain humble and gain wisdom.
 
Accept the love and feel good about yourself.

It is only one piece of the puzzle.  
Do you want to see the whole picture? 
Do you want to transform your pain into love by understanding your emotions?  Explore the secrets to mastering your destiny through the three laws of the Universe, four strategies, and five-day challenges.

​Do you fear death? 
Do you fear being sick?
Do you fear pain?

When someone is seriously ill physically, the body’s function will break down one by one and finally undergo the four fatal processes.  Buddhism uses the metaphor of the dissipation of ground, water, fire, and wind to describe these processes.
 
Dissipate the Ground (bones)
The ground represents something hard and strong. It means bones. The first stage is that the bones are fragile, causing the person to become bedridden.
 
Dissipate the water (fluid)
The water represents the fluid from the body, such as urine, saliva, and stool. The
second stage is suffering from incontinence.
 
Dissipate the fire (warmth)
The fire represents body temperature. The third stage is reducing body temperature to
become cold.
 
Dissipate the wind (breath)
The wind represents breath. The final stage is short breath.
 
It sounds like the dissipation of ground, water, fire, and wind would eventually lead to death physically. What if I do the reverse spiritually to regain the energy of the earth, water, fire, and wind for healing? From the scientific point of view, energy and mass (matter) are interchangeable; they are different forms of the same thing. Under the right conditions, energy can become mass and vice versa (the formula of E=MC2).

Reprogram the innate belief system.
Self-affirmation to embrace confidence and self-worthiness.
I’m a precious adorable lovely angel.
Always remember a bird sitting on a tree is never afraid of the branch breaking, because her trust is not on the branch but on its own wings.
Believe in yourself.

​Peace in heart.
I no longer force things
Convince myself and the others to do the right thing
What flows, flows.
What crashes, crashes.
Let it be. Let it go.
I understand all that happens is right.
Out of every situation, the good will come.
I’m peaceful, balance, and safe.

​I follow my heart wisdom.
Connect with my inner wonder children, my authentic being.
I have the blessing and power to do my passionate work never short with meaning, magic and miracle to me.
I know what is my “be-do-have”.
I believe, I can, I have, I deserve, I choose to create the value align with my dream.

There’s nothing better than a world where everybody’s trying to make each other happy
If I can lie down at night knowing in my heart that I made someone’s day just a little bit better, I know I had a good day.
I love myself and surround with good people
I love to connect and empathy is the first step.
 
When I feel some part of my body get pain, I find this magic way to relieve my pain or even recover.
Amplify the vibration of my energy frequency, connect with my higher self, and receive tenfold energy back to my body.
 
You may regard it as wistful thinking or merely a placebo effect.
Anyway, this works for me and costs me nothing to use this simple way to heal my pain.

Process

1. Practice gratitude to make you feel grateful and generate positive energy.
2. Elevate your inner tranquility to achieve the state of calmness and gentleness.
3. Connect with your higher self spiritually and reclaim your body's energy.
4. Receive the tenfold energy to heal the illness part of your body.

​It is only one piece of the puzzle.  
Do you want to see the whole picture? 
Do you want to transform your pain into love by understanding your emotions?  Explore the secrets to mastering your destiny through the three laws of the Universe, four strategies, and five-day challenges.

One day, my coworker yelled at me in an abrasive manner because I had misplaced some files, causing trouble for her and making me feel I was an idiot.  It is not uncommon that I would shake with fury if someone criticized me or blamed me.
 
I almost always feel the madness with intense emotion ensue when my boss tries to discount me.  When my boss fired me after my 5-years tenure, I felt shocked, angry, and depressed.

I couldn’t overcome emotional suffering from failure as the negative feelings of anger, shame, and resentment affected my mental and emotional well-being.
Other people may not feel the same anger triggers as me.  When I scrutinize my iceberg, I realize there are two hardcore beliefs deeply implanted in my upbringing:

1. I do not deserve
2. I am not good enough

 
During my childhood, my mom always threw a tantrum when I failed to do what she wanted me to do and used harsh words to slander me.  Even worse, she was a perfectionist who always emphasized my weakness as if I was an idiot.  I always yearned for my mom to approve of me, but she only reminded me I was not good enough.
 
I desperately desired my mom to approve of me.
I believed if I pleased my mom to follow what my mom wanted me to do, I could get the benefits and obtain what I wanted.
 
As an adult, I continued to hold onto the same belief.  I used to think that if I pleased my boss or other people in positions of authority, I would get what I wanted.  If I could gain their approval, I would receive certain benefits.
And then, I realized I made two big mistakes.

1. I give up my power over allowing others to determine my worth.
2. My intention was merely for self-benefits, selfishly.

 
The inner wounded child will crawl out whenever someone criticizes me and makes me feel like I am not good enough.  The negative emotions stay long in my mind and are never gone.  Maybe God has a plan for me by arranging so many perfectionists around me to learn the lesson.  Not until I have removed these two destructive beliefs do I claim back my power to happiness.
 
What can I do to solve my problem?
How can I eliminate destructive beliefs and develop self-confidence instead?

Opinions from others do nothing for my worthiness.
I am the only one to be responsible and create my self-worth.
Someone who approves of me or praises me will not increase my value.
Same as someone who tries to discount me can never reduce my worthiness.
I am not the opinions of other people.
I cultivate my value with self-confidence.
I feel good about myself because I know my self-worth and want nothing from anyone.

It is nice to get personal benefits.  But that is not the only meaning of my existence in this world.  The self-fulfillment is to create value for others, not merely for self-benefits.

I once met a healthy man who was 100 years old. When asked about the secret to his happiness, he revealed that he woke up every morning with the thought that who were the persons God would send for him to help?
​
When my ground is to believe in my self-worth with confidence, I will no longer care what other people think about me because I want nothing from anyone.
I feel happy and proud of myself, inside out.

It is only one piece of the puzzle.  
Do you want to see the whole picture? 
Do you want to transform your pain into love by understanding your emotions?  Explore the secrets to mastering your destiny through the three laws of the Universe, four strategies, and five-day challenges.