Make my Simple Drinks with Significant Benefits

1. Coffee. Prolong My Working Hours in a Day​

​People said that coffee helps to prolong our working hours in a day.  Over-drink may have the risk for iron deficiency for women. But when you sip a cup of coffee, relax, it stimulates your energy and brings the feeling that everything is ok.  Bad coffee is bitter, sour, burnt, and astringent. Good coffee is sweet, fruity, chocolaty, smooth, and light bodied. I like my coffee like a gorgeous woman ~ hot and good taste.  Make the D.I.Y. Flat white with latte art without using an espresso machine is easy.

Steps:

1. Pour fresh milk into a large bowl,
   
2. Stirring the milk with whisk until it becomes foam.
3. Add the foam into the espresso.

2. Lemon Ginger Water. Help to Weight Loss

​We don't want to consume the artificial beverage too much which is negative to our health. Ever wonder why is lemon juice made with artificial flavor, and dishwashing liquid made with real lemons?  Let's make your own natural flavor lemon ginger water.

​Ingredients:  Lemon, ginger, raw honey

Steps:

1. Clean the lemon and don’t peel the whole lemon.
2. Chop the lemons in slices.
   
3. Chop the ginger into slices
4. Add the ginger slices into the boiling water
5. Pouring the hot ginger water into a jar
6. Add the lemon slices into the jar mix with the ginger water
7. Add some raw honey (optional)
8. Wait for 10 minutes
9. Ready to drink

3. Fruits & Green Juice. Natural Flavor Drink
​

​Eat some fruit every day make you feel good.  Keep fruit in the house, eat it as a snack. It’s easy, it’s cheap, and it requires no preparation time.   Drinking green juice is an easy way to consume nutrients without having to eat a lot of fruits and vegetables. Very often, I would homemade the natural green juice for the kid to substitute the higher calorie beverages.

​Ingredients: Oranges, lemon, apple, spinach, leaf kale

Steps:

1. Peeled the oranges
   
2. Peeled the lemons
   
3. 1 green apple, quartered
4. 1 cup baby spinach
5. 1 leaf kale
6. Place all ingredients in a juicer.

4. Rose Petal Milk. Get a Good Night Sleep

​What is the one thing to do if you want to stay young fuel up with energy? The answer is to get a good night sleep.  You feel sluggish as if your life is set in slow motion if you get poor sleep quality.  Rose milk tea helps me to have a full night sleep.

Ingredients: roses, milk, dry grapes

Steps:

1. Add the roses and dry grapes into a pot of boiling water
   
2. After 5 minutes, empty the water, add milk
3. Stir and mix the ingredients with milk

5. Fresh Fruits Oatmeal Yogurt. Healthy Breakfast

​The nutrient experts advise us eating a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk. Fresh fruits oatmeal yogurt helps to keep you full and satisfied.

Ingredients: skim milk, strawberry yogurt, oatmeal, strawberries, banana

Steps:

1. Prepare the instant oat mix with the skim milk in the night before.
2. Add a bowl of strawberry yogurt, and few pieces of fresh strawberries and bananas.
3. Put the mixture in the fridge
4. Ready to eat in the morning
   

6. Mixed Berries Smoothie. Packed with Super food

​How to make the healthy breakfast smoothie packed with the super food in less than 15 minutes? Let’s try the mixed berries smoothie.

Ingredients: Bananas, avocado, strawberries, blueberries, linseeds, 
soy milk or almond milk

Steps:

1. Pour all ingredients into the blenders stirring for 1 minute.
2. Use either milk or water is fine. 
​3. Mix with any fruits you like.