Make my Simple Drinks with Significant Benefits

1. Coffee. Prolong My Working Hours in a Day​

Coffee helps many people fuel up their days. However, over-drinking may increase the risk of iron deficiency for women.  
Bad coffee is bitter, sour, burnt, and astringent. 
Good coffee is sweet, fruity, chocolaty, smooth, and light-bodied. 
Good coffee is like a gorgeous woman ~ hot and good taste.
Do you know that making the D.I.Y. flat white with latte art without using an espresso machine is easy?

Steps:

1. Pour fresh milk into a large bowl,
   
2. Stirring the milk with whisk until it becomes foam.
3. Add the foam into the espresso.

2. Lemon Ginger Water. Help to Weight Loss

​We should avoid consuming too many artificial beverages because they can hurt our health. Why do lemon juices have artificial flavors while dishwashing liquids have real lemons? Let's prepare a natural and flavorful alternative by making some lemon ginger water.

​Ingredients:  Lemon, ginger, raw honey

Steps:

1. Clean the lemon and don’t peel the whole lemon.
2. Chop the lemons in slices.
   
3. Chop the ginger into slices
4. Add the ginger slices into the boiling water
5. Pouring the hot ginger water into a jar
6. Add the lemon slices into the jar mix with the ginger water
7. Add some raw honey (optional)
8. Wait for 10 minutes
9. Ready to drink

3. Fruits & Green Juice. Natural Flavor Drink
​

Eating fruit every day can make you feel good. It's an easy, cheap, and low-preparation snack to keep in your house. If you're looking for a way to consume nutrients without eating a lot of fruits and vegetables, try drinking green juice. I often make natural green juice at home for the kids as a healthy substitute for higher-calorie beverages.

​Ingredients: Oranges, lemon, apple, spinach, leaf kale

Steps:

1. Peeled the oranges
   
2. Peeled the lemons
   
3. 1 green apple, quartered
4. 1 cup baby spinach
5. 1 leaf kale
6. Place all ingredients in a juicer.

4. Rose Petal Milk. Get a Good Night Sleep

What is the one thing to do if you want to stay young and fuel up with energy? The answer is to get a good night's sleep. You may feel sluggish due to poor sleep quality. Drinking rose milk tea can help you get a good sleep.

Ingredients: roses, milk, dry grapes

Steps:

1. Add the roses and dry grapes into a pot of boiling water
   
2. After 5 minutes, empty the water, add milk
3. Stir and mix the ingredients with milk

5. Fresh Fruits Oatmeal Yogurt. Healthy Breakfast

​Nutrient experts advise us to eat a good source of protein in the morning—like low-fat milk, Greek yogurt, or soy milk. Fresh fruits and oatmeal yogurt helps to keep you full and satisfied.

Ingredients: skim milk, strawberry yogurt, oatmeal, strawberries, banana

Steps:

1. Prepare the instant oat mix with the skim milk in the night before.
2. Add a bowl of strawberry yogurt, and few pieces of fresh strawberries and bananas.
3. Put the mixture in the fridge
4. Ready to eat in the morning
   

6. Mixed Berries Smoothie. Packed with Super food

​How to make a healthy breakfast smoothie packed with superfood in less than 15 minutes? Let’s try the mixed berries smoothie.

Ingredients:  Bananas, avocado, strawberries, blueberries, linseeds, 
soy milk or almond milk

Steps:

1. Pour all ingredients into the blenders stirring for 1 minute.
2. Use either milk or water is fine. 
​3. Mix with any fruits you like.