My Morning Routine

​​My morning routine helps me get through the jobless days from dull to sunshine.

1. Enjoy a great breakfast

​A great breakfast helps me to fuel up the day with energy. Don't forget to leave some time for yourself to eat breakfast without rushing, select a comfortable environment, sip a cup of black coffee, and avoid sweeties and high carbs. And get ready for the day!

2. Read the motivational articles or quotes

​During breakfast, I like to read some inspiring articles or quotes. It's a great way to feed my brain with positive energy and strength.

3. Give thanks to God

​Practice gratitude. Give thanks for all the blessings from God.
​It’s so great to enjoy the greeting from the trees, the flowers, the breeze, the birds, and the grasses. Or a neighbor walks a dog and says hello to me with a beautiful smiling face.

4. Deep Breathing Exercise

​Exhale for 5 seconds to let go of anger, anxiety, and sadness
Inhale for 5 seconds to accept compassion, love, and happiness

5.  Stretching the body

​Do exercise or practice yoga.  If you don’t have time, at least stretch the body physically.

6. Affirmative Mantra

Self-talking to affirm yourself:

​I believe XXXXX
I deserve XXXXXX
I choose XXXXXX
I can XXXXXXXX

​And then
My power has turned on
Keep moving and do the work now!