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Women Blossom Blog

My Morning Routine

4/15/2022

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Picture
​​My morning routine helps me get through the jobless days from dull to sunshine.
1. Enjoy a great breakfast
​A great breakfast helps me to fuel up the day with energy. Don't forget to leave some time for yourself to eat breakfast without rushing, select a comfortable environment, sip a cup of black coffee, and avoid sweeties and high carbs. And get ready for the day!
2. Read the motivational articles or quotes
​During breakfast, I like to read some inspiring articles or quotes. It's a great way to feed my brain with positive energy and strength.
3. Give thanks to God
​Practice gratitude. Give thanks for all the blessings from God.
​It’s so great to enjoy the greeting from the trees, the flowers, the breeze, the birds, and the grasses. Or a neighbor walks a dog and says hello to me with a beautiful smiling face.
4. Deep Breathing Exercise
​Exhale for 5 seconds to let go of anger, anxiety, and sadness
Inhale for 5 seconds to accept compassion, love, and happiness
5.  Stretching the body
​Do exercise or practice yoga.  If you don’t have time, at least stretch the body physically.
6. Affirmative Mantra
Self-talking to affirm yourself:
​I believe XXXXX
I deserve XXXXXX
I choose XXXXXX
I can XXXXXXXX
​And then
My power has turned on
Keep moving and do the work now!
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    Catherine

    Digital marketer, writer, editor,  feminine optimistic style, pursuit of happiness, addict to coffee.

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  • Home
  • About
  • Lifestyle
    • Food >
      • Food and Health
      • Food and Family
      • Food and Travel
    • Travel >
      • Japan
      • Cologne
      • England
      • South Africa
    • Living Space
    • Crazy Days >
      • love
      • Jokes
      • vacation
      • Puppy Love
      • Weird Kid
      • Fat Boy
      • Friendship
      • camp and the star
      • Go for Diet
  • Inspiration
  • Mom's Secret
  • Story
  • Blog
  • Join Free Membership