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Women Blossom Blog

My Morning Routine

4/15/2022

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​​My morning routine helps me get through the jobless days from dull to sunshine.
1. Enjoy a great breakfast
​A great breakfast helps me to fuel up the day with energy. Don't forget to leave some time for yourself to eat breakfast without rushing, select a comfortable environment, sip a cup of black coffee, and avoid sweeties and high carbs. And get ready for the day!
2. Read the motivational articles or quotes
​During breakfast, I like to read some inspiring articles or quotes. It's a great way to feed my brain with positive energy and strength.
3. Give thanks to God
​Practice gratitude. Give thanks for all the blessings from God.
​It’s so great to enjoy the greeting from the trees, the flowers, the breeze, the birds, and the grasses. Or a neighbor walks a dog and says hello to me with a beautiful smiling face.
4. Deep Breathing Exercise
​Exhale for 5 seconds to let go of anger, anxiety, and sadness
Inhale for 5 seconds to accept compassion, love, and happiness
5.  Stretching the body
​Do exercise or practice yoga.  If you don’t have time, at least stretch the body physically.
6. Affirmative Mantra
Self-talking to affirm yourself:
​I believe XXXXX
I deserve XXXXXX
I choose XXXXXX
I can XXXXXXXX
​And then
My power has turned on
Keep moving and do the work now!
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Discover Your Rainbow, Anytime, Anywhere.

4/5/2022

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​Ever wonder color plays a role in our state of well-being, evoking a certain mood from our hidden aspiration.  It can influence the way we feel and how we respond to our surrounding things.  What color do you like?
discover your rainbow

Red.  Passionate or Dangerous?

​While red elicits passion, intricate with assertion and romance, it may represent danger or threat (like a fire engine or the signal for stop).  It is no surprise that when you strongly want to get something and at the same time, this will mean risk and danger.  Is there anything that comes with a guarantee in this world?  One way to get the most out of life is to look upon it as an adventure (William Feather).  Adventure is fun and exciting. However, you may feel fear midway along the journey. Do you have the gut to follow your intuition in order to pursue what you strongly desire?  Fear is no longer your enemy to hold you back. Dance with it, instead.
​
  “Only those who risk going too far can possibly find out how far they can go.” — T.S Eliot

Yellow.  Sunrise or Sunset?

​While some people see the color yellow to associate with sunshine, light, hope, happiness, and wisdom, others would like to label yellow with decay, old, sickness, and dullness (like yellow tree leaves, old books, and papers). What does it all mean? You decide.
How we see the world is more important than how the world is. Susan is my friend who told me she hated yellow as it seems like sickness and dullness.  
 
She hates growing old and dislikes to mention her age. 
Are younger people happier than older people? 
My mom is 70 years old and always feels the wisdom of her years. She always has a story to tell and has little to worry about jobs and responsibilities.
One day, I asked her whether she would worry about her age. She replied that "Oh yes! I am old, but so what? I am so happy in my times right now."
It is up to you to see yellow as sunshine, or as a gloomy decay leaves.

Blue.  Blue Mood or Blue Mind?  

​What color is your mood right now?  You want to get away from the blue mood (melancholy) for sure.  The Smurfs (comic characters) are blue with happy faces.  They have nothing to do with gloom. 

Blue is associated with the ocean and sky to embrace with a feeling of openness and caring.  Openness reflects the appreciation for curiosity, adventure, unusual ideas, and imagination over a strict routine.  If you limit yourself to what you know and what you were comfortable with earlier in your life, you will grow increasingly frustrated with your surroundings as you age. Many of us might not take on new things because we think we don't have the skills. The good news is that almost everything is learnable. Are you ready to learn and make a leap into the unknown?
​All in all, we own our story.
​Color is fabulous
Blue is ocean or moody
Yellow is sunrise or sunset
Red is dangerous or passionate
It depends
Up to you
Only you can decide.


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It's Not What Happened, It's How You Think About What Happened.

4/5/2022

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rain and flower
​One day, I read a book called "When Coffee Got Cold". The story related you were able to return to the time of your choice. No matter what you did, you won't change what had happened. You started the time travel when your coffee had been poured and ended once the coffee turned cold.
 
I wonder, under this condition, who do you want to talk to before the coffee gets cold?  What is the meaning of this time travel if you couldn't change what had happened?
​Amy was in deep sorrow because her beloved mom had passed away suddenly due to a fatal accident.  She had drowned in the swamp of sadness to the verge of depression.  Father from the church solace to tell her: this would pass.  Amy thought she had lost her mom forever and her beloved mom would not be with her anymore.  How could this pass?
 
The event that had happened was indeed a reality. The fact would not change. However, the emotions that carried with the event would pass. Remember that negative emotions are not your true self. You vent your emotion is okay and it is only a state of feeling under this specific time. You don’t need to hold it tightly because the more your resist, persist. Imagine when you did undergo a typhoon swept over. You would never try to catch holding it, aren’t you? Because you know it comes and goes.
 
When the negative emotion gets passed, Amy is aware emotion is a gift sent to her from God. It comes to remind her of re-examining her expectations in life.  Very often, we presume what should happen in our roadmap with expectations.  If what we anticipate doesn’t come true, we become frustrated.  We never know the value of the moments until it becomes a memory. It’s a gift to tell herself to stay present. Look at what’s in front of her.
 
Amy understood it was not a punishment to hurt her and it was a gift to help her instead. 
 
The event couldn’t change, but your perspective towards what had happened could change.
 
I can’t change the direction of the wind, but I can adjust my sails to always reach my destination – Jimmy Dean
 
Ever heard the proverb as follows:
​If you can't move a mountain, build a road around it.
If that road can't drive to your destination, change to another path.
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How To Turn Around The Repeated Pattern With A Breakthrough?

2/15/2022

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overcome the repeated pattern
​We all want to be happy.
The question is how to be happy?
Happy to feel fantastic about ourselves;
Feel the fulfillment;
Enjoy everyday life;
Satisfy whatever is happening at present.

The contentment is probably from:
About being successful in your career;
Obtain the financial security that you don’t need to worry about job loss;
Build a great relationship with your loved one;
And surrounded by good people.
 
However, you feel stuck up midway along the journey preoccupy with:
disappointment
overwhelm
sadness
helplessness
anxiety
anger
self-blame
emptiness and lonely
fear to lose your loved one
and on and on.
 
You stumble up and down and are unable to move forward.
Ever wonder the repeated pattern blocks you to move forward to your desired destination.
You’re not alone.  We would go through this all the time, inevitably.
What are you going to do about this?
It’s so true that we cannot solve our problems with the same thinking we used when we created them (quote from Albert Einstein).
 
We have to identify the problems and the root of the blockage.
By using different perspectives and tools;
Don't just change, transform.
To become the best version of yourself;
Plant and grow your happiness;
Make the complicated thing to a simple way;
And driving to your desired destination.
 
Until when that you know you have made it?
 
When you encounter the same hateful people, they can no longer trigger your emotions to feel anger or jealousy anymore.  You feel peace of mind, instead.
Until you have learned your life lesson, you will overcome the challenges and move forward.  Then the blockage will break down.
​
I’m on the journey and invite you to join me to discover our rainbow. 
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Don't Give Up Your Power

7/3/2021

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​Ever wonder you feel sluggish to get up early and head to a stressful job, start thinking about the boss (or all those unlovely persons) drive you crazy. 

If so, you did give away your power.  Instead, think about your world is what you make it.  It’s an opportunity to change my success.  I have an impact on this world.
​
Believing that you’re in control, you’ll start to be in control.

Anything that has power over you is teaching you how to take your power back.


Have A Great Day!
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The Killer Strategies that Help Me to Breakthrough

5/12/2021

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Success steps
Why do most people not successful?  We’re human to preoccupy with fear, self-doubt and tend to choose short-term or short-cut.  The in-between you get your work done and do your best work is the determinant of success and failure.  And we'll go through the five stages of development as follows:

1.  Knowing

We obtain the knowledge and information via media, schools, people interaction. It’s a matter of inputting the resources like a sponge.  For instances, when I decide to run my business, I should learn sales and marketing, product sourcing and production, communication, finance, warehousing, and so on.

2.  Apply

Take action to verify what we had learned. For instances, you can’t learn to ride a bicycle by reading videos and books. Instead, you ride a real bike, step your feet on the pedals, balancing your body to move forward.

3. Understand

Now you understand the basic rule to make it work via success and failure. You might stumble up and down when you apply what you had learned. You get the point about what makes it work or not. Understand the cause and effect, and identify the critical part that contributes to the success.  

4. Smooth

You find out what is working yesterday is not working today. There are blockages under different situations and conditions. You suffer failure again and again. And then spiral up the process of failures, reviews, adjustments, and breakthroughs, continuously. What you're going to do is figuring out solutions to deal with different kinds of scenarios so that you can work smoothly to settle nearly all sorts of blockages.
​
Are you done? Not really.  This stage is the most dangerous to make you feel spiritual pride used to judging and criticizing others.  The world is changing every day.  You’ll never know what could happen tomorrow.

5. Transform/Level-Up

Neither success nor failure can overwhelm your emotions. Win and loss do not matter to you anymore.  Imagine you master the skill to make a great deal of money, and make a million more are simply numbers.  And one day, when you lost all your money overnight, you know you can get over it and start everything again.  Even if you can’t, it’s okay because you know you have already done your best.

No doubt easier said than done.  I’m still learning in all aspects of my life. We need to have a great deal of curiosity, courage, persistence, discipline, faith, and luck to go through all stages of development.  

Cheers and good luck!
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Spread the Love

5/12/2021

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Spread love everywhere you go.  Let no one ever come to you without leaving happier. (Mother Teresa)
A proverb said that:
If you want happiness for an hour, take a nap.
​If you want happiness for a day, go fishing.
If you want happiness for a year, inherit a fortune.
If you want happiness for a life, help someone else.
 
Give your time to help others make you happier. Anything you can do will not only help the world, but it will also help you. You feel good about yourself embracing with a sense of purpose and feel appreciated.  When someone is down or depressed, try to share with them how important they are to you.  There is no better way to show mutual appreciation than to tell someone how much you care.  The amount of social support received from parents, family members, and friends would mean a lot to a depressed person.

However, you cannot give what you don’t have. Gratitude is the positive energy that fulfills your heart with gratefulness. How to practice gratitude?  Be thankful 100 times a day!

Be thankful for those people giving your opportunities;
Be thankful for those people giving your knowledge;
Be thankful for your friends and partners who are always be with you no matter what;
Be thankful for God’s blessing to allow you to enjoy all things that happened to you.
 
So that we can transform the focus from negativity to our inner joy of abundance.
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What If Slow Living Otherwise?

4/30/2021

29 Comments

 
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Her mantra is quick, quick, quick.
She's moving fast forward towards everything.
She eats the meal fast.
She drinks the coffee fast.
She does the works extremely fast.
Married fast, and divorce fast.
And at the end of the day, will she die early?
What if slow living otherwise?
The world is evolving at the speed of light.  We survive in this world that is too loud, too bright, too fast, and too cruel to bear the fear of missing out.  Very often, the pursuit of speed become the mantra to live our time.  We are busy and prioritized our time to tackle the urgency for meeting the deadlines set by someone else.  Pressure comes from all sides of deadlines such as you have a bus to catch, an interview to attend, a movie to catch, or an assignment to hand in.  We are so much hard wired fearing to the painful feeling of missing out. In fact, a deadline is not equated to exit. Missing out the deadline will not cause the death. When we concentrate on speed, the process along the way is becoming murky.  We would miss out the clarity of the important things matter most to us.  Conversely, slow living is the lazy way to drive you faster when you can see clearly:
Who are the ones need you most?
What kind of person do you want to be?
What is the difference you seek to make?
Slow living is a strategy to live a happy life.
Eat to Live
Health issues during women reproductive years are intrigued with the physical and emotional commitments in the family.  We are what we eat. Sit down and take time for the meal. Mindful eating instead of going for the first food we see out of convenience and desperation.  Eat slowly and chew the food slowly,  it is not a race after all. Our body is not a machine. The components are expensive. If the component gets deteriorated, money can't buy a new one.
 
Live to Love
House is not a home. We are women good at turning the house into a home.  I couldn't agree more that the home is a creative space to make a statement of individuality for full expression of who you are.  Spend the time on creating the supportive home environment welcoming to family and friends.  Home is where the kids learn how to love and care. Wisdom begins at home, isn't it?
 
Love to Growth
Take the time to spend the enjoyable moments with our children.  The child-parent interaction has the critical impact on the child development and shaping his/her personality and worldview.  Parenting journey is always rough around the edges. There is no ideal key or right answer that can unlock the future.  When I was a child, my mom tried to do everything right to path the way for making my life happy. She was not so much successful, indeed.  When the conventional wisdom is shaping our worldview, the opposite side can help us to learn more.  Unconventionality isn’t a goal in itself, but it means looking at the world through an inquisitive lens as we did when we were a child.  It takes time and a lot of effort.
Slow down a while to adjust the focus seeking the life you want to live.
slow living
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What Are The Secrets Of Cooking The Perfect Eggs?

4/30/2021

26 Comments

 
What are the secrets of cooking the perfect eggs?
The first step is choosing the eggs produced by the happy chickens.

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Tips to choose a good egg:
Harder shell – Younger chicken lays the smaller size eggs which are healthier
Fresher – The rougher the eggshell surface, the fresher it is.
Free range eggs get the eggier taste.

I like to consume high protein for breakfast to kick start the day.  Pair protein with vegetables is the way to go:
  • Poached eggs, spinach, mushroom, cheese
  • Scrambled eggs, baked bean, grilled tomato, mushroom
  • Omelet with mushroom, cheddar cheese, herb potato, grilled tomato
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​How to cook the perfect fried eggs?

The key is heat up the non-stick skillet and the butter (or oil) until hot.
Steps: 
  1. Heat up the non-stick skillet and the butter (or oil) until hot.
  2. Reduce heat to low and break eggs into the skillet.
  3. Cook eggs until the edges of the whites are golden brown.
  4. Getting the whites to set but leave the yolk runny.
  5. Sprinkle salt and pepper.
  6. Serve immediately.

​How to cook the perfect scramble eggs?

The key is adding the cream and whisking the eggs vigorously.
Steps:
  1. Prepare 4 eggs, salt, sugar-free fresh cream.
  2. Crack the eggs into a mixing bowl and then add salt and sugar-free fresh cream
  3. Whisking the eggs vigorously with all ingredients until blended.
  4. Spread the butter and let it melt in the skillet over the medium to low heat
  5. Pour in the egg mixture in the skillet. 
  6. Gently push the egg mixture across the pan with a spatula
  7. Perfect scramble eggs are done.

​How to cook the perfect poached eggs?

The key is vinegar and simmering water.
Steps:
  1. Fill in water into a medium pot and bring to a boil (look for just a few bubbles)
  2. Add vinegar to the pot of the simmering water and sprinkling salt.
  3. Using the handle of a spoon or spatula, stir the water with a clockwise motion.
  4. Crack an egg into the center of the pot and leave it to swirl around with water
  5. The swirling water help the egg white wrap around the yolk
  6. Leave it to cook for 3 minutes
  7. Use a spoon to lift an egg out of the water to check the firmness of the whites.
  8. If it's not quite done, slide it back in for another minute or so.
  9. Perfect poached egg is done

​How to cook the perfect boiled egg?

The key is the salt.
Steps:
  1. Put the eggs into a saucepan
  2. Fill in a saucepan of cold water and add three spoons of salt
  3. Set the pan over high heat to a boil, uncovered.
  4. And then take the pan off the heat.
  5. Leave the eggs in the covered pan for 3.5 minutes.
  6. The salt causes the shell not easy to crack and the yolk remains runny.
Are Eggs Helpful To Our Health Or Not?
Ever heard about people say that egg is related to cholesterol that causes the development of cardiovascular illness. Thanks to modern medical studies help the eggs to redress the misconception that had mistakenly discriminated them against healthy food. Saturated animal fat or cholesterol in food has nothing to do with the blood cholesterol levels to cause cardiovascular illness. It's an industrial product with saturated fat that is rich in calories without nutrition value. The processed meat (bacon, ham, and sausage) contain harmful chemical compounds associate with chronic diseases. Eggs are rich in nutrient contents and amino acids from proteins, fatty acids from fats, vitamins, and minerals. It contains the properties to protect our eyes, cleansing the body from free radicals, help with weight loss, increase muscle mass, lower blood pressure and optimize bone health.
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Women Lie to Themselves?

4/14/2021

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women lie to themselves
A man said: 
Do you know women are good at what, but they don’t even know it?  You guess what? They’re good to lie to themselves.

When she told you this was good for both of us, she meant this was good for her only.

When she told you money was not an issue, I was pretty sure money was the main issue.

When she told you the problem was not about you, it was about you for sure.
​
When she told you she'd let go of this relationship, she was still in pain and hated you deeply.
Agree or Disagree?

relationship
More about relationship:
  • The Good, the bad, and the ugly.
  • Attractive woman that every man wants
  • What game are you playing?
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    Catherine

    Digital marketer, writer, editor,  feminine optimistic style, pursuit of happiness, addict to coffee.

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  • Lifestyle
    • Food >
      • Food and Health
      • Food and Family
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    • Travel >
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      • Cologne
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